19 Jan

Prevent Driver Fatigue With These Tips

Ever find yourself getting tired during long drives? Being fatigued as a truck driver makes your job dangerous. But, what can you do about it? Check out these tips!

  • Start eating a healthy and balanced diet.
  • Keep your sleep cycle consistent.
  • Exercise regularly throughout your week.
  • Cut down on caffeine, alcohol, and nicotine consumption.
  • Recognize when you are feeling tired while driving so you can take care of it quickly and effectively.
  • Pull over in a safe area and take a nap before continuing to drive.
  •  Try to stick to driving during the day when you are normally meant to be awake.
  • If possible, get a driving body to help keep you awake. (This could also be a pup!)